HOW TO BE HAPPY

(1) Why Positive Psychology?

I first came across positive psychology about 5 years ago. It was a particular dark time in my life. I was doing the first semester of my...

Believe it or not , there is a research based , scientifically proven "Happiness Wonder Drug" that everybody can take to make their lives...

"It may be that trying to be happier is as futile as trying to be taller and is therefore counterproductive." That's a bold quote from...

The biggest barrier to change is that we often underestimate our own ability to change. Remember the geometric shapes question earlier?...

Why should happiness be our pursuit? The simple answer to that simple question is because it feels good to feel good. Why be unhappy ,...

I hate to repeat myself , but our focus creates reality. On the road of pursuing our own definition of success , whether we like it or...

Remember we have to appreciate the good , for the good to appreciate? In essence , that is really the only reason we need to practice...

Rise early , eat healthy , exercise regularly , smile consistently , stand up straight and be punctual. We all know good habits is the...

Goal Setting Setting goals help us to narrow our focus , and make them more likely to come true. Best Youtuber and one of my...

It's one thing to push ourselves and challenge our limit , but it's another to demand perfection. When we are being a perfectionist , we...

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